Work With Me
Somatic Coaching and Workshops to Help You Regulate, Reconnect, and Rise.
Whether you want ongoing coaching, a structured 90-day transformation, or embodied group experiences, there’s a path for you here.
1:1 Somatic Coaching & Therapy
Reconnect to Your Body’s Wisdom. Create Change You Can Feel, Not Just Think About.
If you’ve been feeling stuck in your head, stretched thin, or running on autopilot. Somatic therapy offers a space to slow down and come home to yourself.
Through gentle body awareness, nervous-system practices, and guided self-inquiry, you’ll learn to:
Understand and regulate your stress responses
Reconnect with your body’s signals and intuition
Restore clarity, calm, and confidence in daily life
Each session is tailored to your needs, blending somatic tools, psychotherapy principles, and mindfulness to support lasting change from the inside out.
From Chaos to Clarity
The New Success Strategy for Women Who are Done With Hustling
You’ve done the self-work, but something still feels off.
You know how to push through, but not how to slow down without losing momentum.
The 90-Day Sustainable Success Program is a private, guided journey designed to help you break the burnout cycle and rebuild from a foundation of nervous-system regulation, mindset clarity, and aligned action.
You’ll learn to:
Clear mental clutter and make confident decisions
Restore energy and balance your drive with rest
Create boundaries that protect your focus and joy
What’s included:
6 x 1:1 sessions (75 min each, fortnightly)
Tailored daily tools + guided journaling prompts
Integration support between sessions
Workshops
Workshops for Corporate & Professional Teams
Equip your leaders and teams with embodied resilience.
For organisations facing burnout, retention challenges, or teams struggling with reactive decision-making. I combine leadership development with nervous-system regulation, so your team doesn't just learn better practices, they embody them.
These workshops address what traditional leadership programs miss: how the body and nervous system drive leadership effectiveness and team culture.
Workshops for Frontline & Community Organisations
Reduce vicarious trauma and build team resilience in high-impact work.
Designed for social services, healthcare, and community organisations supporting vicarious trauma prevention, compassion fatigue reduction, and team resilience.
Not sure where to begin?
Let’s find the best fit for where you are right now.
Book a free 20-minute chemistry call to explore which path is right for you.