Somatic Coaching
A body-led path back to yourself.
This isn’t about fixing what’s broken — it’s about creating space for what’s already there.
We gently slow down, listen to your nervous system, and begin to notice what’s happening beneath the surface — where words alone can’t reach. Through compassionate presence and trauma-informed practice, we make space for you to move from survival strategies into deeper self-trust, connection, and choice.
Whether you're in a moment of transition, burnout, grief, or growth — this is a space to come home to your body and be met exactly where you are.
When it shifts in your body,
it shifts in your life
Does this sound like you?
I work with people who are ready to stop pushing through and start listening in.
Maybe you:
Have done everything “right” but feel disconnected, anxious, or overwhelmed. You crave rest, boundaries, and a sense of ease that actually lasts.
Are doing the inner work, reading the books, showing up in therapy — but your body still holds tension. You're ready to move beyond insight into real integration.
Are a leader, creative, or change-maker who’s tired of performing and ready to lead from inner alignment, clarity, and embodied integrity.
“I’m holding it together, doing everything I should, but I’m tired.
Something inside me is asking for more — or maybe less.”
Session Options
Sessions can run for a total of 75 minutes. They can be held on Zoom or in person at The Quiet House, Coogee NSW.
Single Session
for targeted support or integration after other healing work
Six Session Series
for focused exploration of a theme or transition
Ongoing coaching
for long-term nervous system repair, capacity building, and transformation
Tools we might use
Every session is tailored to you. That said, I draw from a range of evidence-based, body-based practices, including:
Hakomi – a mindfulness-centered, body-based approach to uncover unconscious beliefs through somatic awareness
Somatic Experiencing® – a gentle method for releasing trauma and stored survival responses in the nervous system
Parts Work (Inner Child & Subpersonalities) – to connect with the inner voices, protectors, and exiled parts that shape your patterns
Polyvagal Theory & Nervous System Mapping – to help you understand and work with your window of tolerance
You don’t have to push through.
You can come home.
If you're ready to explore this work together, I offer a free 20-minute chemistry call to feel into fit.
📍 Based in Sydney, working with clients across Australia and online.