Resources for you

Welcome to the aba online hub, a place to access resources designed to support your journey.

Free online yoga programs

Program 1

  • Six classes to complete over 3 weeks

  • Spotify playlists

Program 2

  • Four classes to complete over 2 weeks

  • Spotify playlists

More resource coming soon

Program 3

  • Three classes to complete over 2 weeks

  • Spotify playlists

- B.K.S. Iyengar

‘Yoga does not transform the way we see things; it transforms the person who sees.’