Return to your body.
Rewrite your life.
Somatic Coaching in Sydney.
For those ready to live in their body, not just their mind.
1:1 Somatic Coaching
From Chaos to Clarity
90 Day program
Workshops
About me
I'm Alanna — a somatic coach and psychotherapist-in-training, and an ex-Change Manager, now helping people reconnect with their bodies, regulate their nervous systems, and build inner trust through change.
At the heart of my work is a mission:
To bring somatic healing and embodied practices into the spaces that need them most: therapy rooms, workplaces, and everyday life.
My approach blends psychology, coaching, and somatic awareness to help people reconnect with their bodies, restore emotional balance, and lead with clarity and authenticity.
Whether you’re here to heal, lead, or both — I’m here to support you in returning to what’s real, alive, and already within you.
Because when it shifts in your body, it shifts in your life.
Somatic coaching is…
The word “somatic” comes from the Greek word sōma (σῶμα), meaning “body.”
So, somatic simply means “of or relating to the body.”
In modern usage, especially in psychology, therapy, and coaching, it refers to approaches that recognise the body as central to experience, emotion, memory, and change.
This isn’t mindset coaching. It’s not performance hacking.
It’s deep somatic transformation.
Together, we slow down, track your body’s wisdom, and create space for regulation, repair, and re-emergence. Creating a body-based path to safety, wholeness and inner trust.
What Clients Say
“Alanna created a space where I can check in with myself for my business. A place I could slow down and consider what's coming up, invitingly - approaching issues through a very different lens than I generally would.”
— Kevin, Sydney NSW
“The 8 weeks following just one session saw me remove unconscious obstacles that had kept me blocked for months. Thank you, Alanna for the beautiful medicine you bring to the world through this modality.”
— Bronwyn, Sunshine Coast QLD
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl R. Rogers
What Clients Say
“These sessions demarcated a huge shift of energy into my growing creative practices, and I could not be more grateful to Alanna and her guidance.”
— Georgie, Melbourne VIC
“I’ve never experienced anything like it. Alanna guided me to the missing piece in my healing journey - the wisdom of my own body. I’m forever changed.”
— Caitie, Canberra ACT
The Burnout Decoder
Find out where you sit on the burnout spectrum — and what your body, mind, and nervous system need next.